Only the Sun can persuade it to open 只有阳光才能说服它打开 ...

Our neighbors wake up every morning to beautiful lotus in their garden; we get to enjoy them from the fens ....

A healthy way to follow the "Lotus Sleep and Wake" patterns. The Lotus follows such a routine schedule everyday, it is good and healthy to emulate it's disciplines. "Avoid caffeine", "Drinks lots of water" - something the Lotus does better then me and you !

Another thing the Lotus does in the morning is doing its routine stretching before its full blossom, something we should be doing every morning - "Stretching" ..... before all other activities !

When we are at peace, we are relaxed, away from those "adrenalin rush" that we all know so well in our daily lives. The Lotus live harmoniously with its surrounding, take life on one step at a time.

Practice the "Healthy life-style" of a Lotus ....